💥My Tribe Wellness Tip of the Week: The Power of Breathwork!🧘‍♀

Did you know your breath is one of the most powerful tools for wellness?

Conscious breathwork can reduce stress, boost energy, and improve mental clarity. Here’s a simple practice to try today:

1️⃣ Find a quiet space – Sit or lie down comfortably.

2️⃣ Breathe in for 4 counts – Inhale deeply through your nose, expanding your belly.

3️⃣ Hold for 4 counts – Pause and let the oxygen energize your body.

4️⃣ Exhale for 6 counts – Slowly release through your mouth, letting go of tension.

Repeat for 5 minutes and notice the calm and focus it brings✨

Whether you’re preparing for a workout 🏋‍♀, starting your day ☀, or winding down at night 🌙, breathwork is your go-to reset button!

Try it out and feel the shift! 🌿