🔥Spotlight on Ice-A-Palooza: Building Community & Freezing for a Cause!🔥

Rain or shine, our incredible Ice-A-Palooza community never disappoints! 🙌 Ice-A-Palooza Volume 4: The Ice Olympics was nothing short of amazing. Even a little South Florida rain couldn't stop the fun as we came together to compete in games, share high vibes, and take on the plunge with unmatched energy! 🏅💧

The passion and dedication you all bring to this event make it such an unforgettable experience, and it's because of YOU that Ice-A-Palooza continues to grow, blending fitness, wellness, and fun like never before.

We owe this success to our amazing community, and we couldn't do it without your enthusiasm and support. A special shout-out to our fantastic sponsors, who make these events possible:

Jove Water, BFT Fort Lauderdale,

FroPro Plant Protein Snack Bar, Remarkable Recovery and Rehab,

511 Bar & Lounge, and so many more. Thank you for being part of this journey!

But we’re not stopping there—get ready for Ice-A-Palooza Volume 5: Plunge for the Pink! 🌸💦 On October 19th, we’re coming together to take the plunge in support of breast cancer awareness. Let’s make waves and join forces to raise funds for the

🎗National Breast Cancer Foundation🎗,

a leader in early detection, prevention, and life-saving support. Wear your finest pink attire, show your support, and take the plunge with us in Fort Betterdale. 💪🌸

The question is—how big can we grow this? Let's freeze the day, come out and play, and support a wonderful cause while also grabbing some much-needed me-time! 🌊

🔥Spotlight: Ice-A-Palooza's Next Event🔥 🌊The Community Cold Plunge Party 🌊

🌊 Get Ready for Ice-A-Palooza's 🌊

Community Cold Plunge Pool Party

Presented by My Tribe!

📅 Mark your calendars and prepare for an icy adventure—

🚨 ALERT: It’s the 3rd epic event in the Ice-A-Palooza series!

🥶💦 The Cold Plunge Pool Party is happening on September 21st from 10am to 12pm, and it’s going to be the biggest one yet!

After the wild success of the first two events, including the sold-out Stoplight Party, this Cold Plunge promises even more energy, excitement, and unforgettable memories.

🎉 Riding high the waves of success here's what Patrick had to say about Ice-A-Palooza's last event, the Stoplight Party:

“The Stoplight Party was a massive success with another sold-out event of over 125 guests! I’m so grateful for the community that’s been coming out time and time again. It’s truly unbelievable, and I cannot wait to see where this amazing event is headed!” 🎉

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And Now Get ready for our next event!

This is your chance to dive into the legendary cold plunge pools, feel the rush, and vibe with an incredible community. 🌊

✨ Whether you’ve joined us before or its is your first time, this is the party to be at! Don’t miss out on all the refreshing fun and stories that’ll last a lifetime.

Be there, or hear about how epic it was from everyone else! 🤩🔥

❄ Freeze the Day! ❄

🎯 Come and Play! 🎯

What to Read: "Loving What Is"

Patrick’s Book Recommendation: "Loving What Is" by Byron Katie 📚

One of Patrick's go-to self-help books is "Loving What Is" by Byron Katie.

This transformative read teaches readers how to alleviate suffering by questioning their thoughts and beliefs. Byron Katie offers a simple yet powerful technique that helps individuals find inner peace and freedom from mental anguish. By guiding readers through a process of self-inquiry, this book encourages a deep exploration of how our perceptions shape our reality, leading to a more mindful and fulfilling life. It’s a must-read for anyone looking to embrace peace and clarity in their everyday journey!